Life is a journey and everyone of us is unique and needs a different approach towards personal goals - so my coaching is totally bespoke for everyone I work with.

That said, broadly speaking everyone will work through the four main stages of the programme - awareness, acceptance, change and actualisation. Along the way we will take a deep dive into the blocks and limitations that are holding you back - whether these are elements from your childhood or past experiences or beliefs you hold that you know don’t work for you. We’ll find new shifts to move you forward so you can flourish and step into the very best version of yourself.

It’s always about tuning into you - finding out exactly what works best for you and I am committed to really understand who you are, your journey and how you're feeling. We look at what is intrinsically important to you with the aim of creating a life that is in line with your core values, passions and purpose. And if you’re not sure what that means to you, then we can find that out too.

By understanding where you are and where you'd like to be, I coach alongside my client, offering tools and strategies, developing a deep and sustainable knowledge that you have the ability and the power to make changes in your life.

And this has to be a good thing right – not only because this allows us to live lives full of meaning, fulfilment and happiness, but because the longest and most fundamental relationship you will have in your life is the one you have with yourself.

Business Owners

Silence the negative chatter of self-doubt and imposter syndrome that’s holding you back. When you are happy with who you are and what you know, you and the business will thrive.

Executives

There’s pressure to achieve from all angles. Be your best enabler. Lead yourself, lead the business, excel.

Leaders and Managers

When you perform your team will excel. Only by knowing and leading yourself can you lead others.

Graduates

Know your edge, find your voice, and rise to the challenge - achieve your fullest potential.

Parents

Be the best you for yourself and your children. Equip your whole family to thrive.

Children and Adolescents

I have a broad range of experience working with children and young people within the school environment, delivering workshops and offering one to one coaching.

Standard programme

This is roughly a 3-month programme, depending on where you are and what you want to achieve.

We work at your pace.

There are a number of ways I coach people, nationally and internationally as well as virtually and in person. Please explore what works for you and we can talk it through.. I’d love to support you!

Breakthrough sessions

I also offer 1-2 day intensive breakthrough sessions, with a follow up programme, based on your needs.

Maintenance phase

I also have an option to continue with an individually styled programme for a further extended period. Regularity of sessions are dependent entirely on your needs.

Corporate Workshops

Designed with your team and leaders in mind.

We will work together to design a bespoke programme, facilitating and supporting teams who work together towards a common goal.

Using a variety of tools and techniques, such as group discussions, individual assessments and feedback sessions.

I’ll help your team identify strengths and weaknesses and develop a plan for improvement.

Ranging from a few hours to several days, workshops are a highly effective way to help individuals and teams develop new skills and enhance their performance.

School workshops

Bespoke group workshops dealing with topics reflective to each particular year group.